16.0 km | 01:31:21 | 05:41/km日期: 2022-09-11 05:53 - 平均心率: 146 - 卡路里: 1081 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74%
Pace: 05'20" / 05'26" / 05'26" / 05'32" / 05'37" / 05'26" / 05'28" / 05'33" / 05'31" / 05'29" / 08'41" / 05'33" / 05'38" / 05'31" / 05'39" / 05'23" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'26" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" (+00'06") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 16'56" (+11'36") | 276 / 10276 |
| 12 | | 05'27" (+00'07") | 1000 / 11276 |
| 13 | | 05'35" (+00'15") | 1000 / 12276 |
| 14 | | 05'36" (+00'16") | 1000 / 13276 |
| 15 | | 05'35" (+00'15") | 1000 / 14276 |
| 16 | | 05'32" (+00'12") | 1000 / 15276 |
| 17 | | 05'21" (+00'01") | 755 / 16031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 264.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'26" | 00:10'46" |
| 3 | 05'26" | 00:16'12" |
| 4 | 05'32" | 00:21'44" |
| 5 | 05'37" | 00:27'21" |
| 6 | 05'26" | 00:32'47" |
| 7 | 05'28" | 00:38'15" |
| 8 | 05'33" | 00:43'48" |
| 9 | 05'31" | 00:49'19" |
| 10 | 05'29" | 00:54'48" |
| 11 | 08'41" | 01:03'29" |
| 12 | 05'33" | 01:09'02" |
| 13 | 05'38" | 01:14'40" |
| 14 | 05'31" | 01:20'11" |
| 15 | 05'39" | 01:25'50" |
| 16 | 05'23" | 01:31'13" |
| 16.0 | 05'14" | 01:31'23" |
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