10.3 km | 00:56:16 | 05:26/km日期: 2022-09-11 05:19 - 平均心率: 151 - 卡路里: 538 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 80%
Pace: 05'28" / 05'41" / 06'01" / 05'44" / 05'22" / 05'15" / 05'07" / 05'11" / 05'25" / 05'19" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'21") | 1000 / 1000 |
| 2 | | 05'40" (+00'33") | 1000 / 2000 |
| 3 | | 06'01" (+00'54") | 1000 / 3000 |
| 4 | | 05'43" (+00'36") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'24" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'00" | 341 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
210.31 km 
Skechers gorun razor-3 累積 :
562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'41" | 00:11'09" |
| 3 | 06'01" | 00:17'10" |
| 4 | 05'44" | 00:22'54" |
| 5 | 05'22" | 00:28'16" |
| 6 | 05'15" | 00:33'31" |
| 7 | 05'07" | 00:38'38" |
| 8 | 05'11" | 00:43'49" |
| 9 | 05'25" | 00:49'14" |
| 10 | 05'19" | 00:54'33" |
| 10.3 | 05'01" | 00:56'16" |
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