10.4 km | 01:24:17 | 08:07/km日期: 2022-09-10 16:37 - 平均心率: 100 - 卡路里: 647 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 61%
Pace: 12'54" / 10'10" / 08'03" / 08'44" / 06'58" / 07'33" / 06'30" / 06'34" / 06'33" / 08'01" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'53" (+06'24") | 1000 / 1000 |
| 2 | | 10'10" (+03'41") | 1000 / 2000 |
| 3 | | 08'03" (+01'34") | 1000 / 3000 |
| 4 | | 08'43" (+02'14") | 1000 / 4000 |
| 5 | | 06'57" (+00'28") | 1000 / 5000 |
| 6 | | 07'33" (+01'04") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 06'34" (+00'05") | 1000 / 8000 |
| 9 | | 06'32" (+00'03") | 1000 / 9000 |
| 10 | | 08'00" (+01'31") | 1000 / 10000 |
| 11 | | 06'11" | 367 / 10367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 241.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'54" | 00:12'54" |
| 2 | 10'10" | 00:23'04" |
| 3 | 08'03" | 00:31'07" |
| 4 | 08'44" | 00:39'51" |
| 5 | 06'58" | 00:46'49" |
| 6 | 07'33" | 00:54'22" |
| 7 | 06'30" | 01:00'52" |
| 8 | 06'34" | 01:07'26" |
| 9 | 06'33" | 01:13'59" |
| 10 | 08'01" | 01:22'00" |
| 10.4 | 06'12" | 01:24'17" |
展開計圈分析
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