10.5 km | 01:00:13 | 05:45/km日期: 2022-09-10 16:10 - 卡路里: 658 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70%
Pace: 06'30" / 06'02" / 06'03" / 07'52" / 07'06" / 05'43" / 05'51" / 06'19" / 07'22" / 05'48" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'11") | 1000 / 1000 |
| 2 | | 06'01" (+00'52") | 1000 / 2000 |
| 3 | | 06'03" (+00'54") | 1000 / 3000 |
| 4 | | 06'05" (+00'56") | 1000 / 4000 |
| 5 | | 06'01" (+00'52") | 1000 / 5000 |
| 6 | | 05'42" (+00'33") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'28" (+00'19") | 1000 / 10000 |
| 11 | | 05'22" (+00'13") | 464 / 10464 |
9月累積里程 : 116.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'02" | 00:12'32" |
| 3 | 06'03" | 00:18'35" |
| 4 | 07'52" | 00:26'27" |
| 5 | 07'06" | 00:33'33" |
| 6 | 05'43" | 00:39'16" |
| 7 | 05'51" | 00:45'07" |
| 8 | 06'19" | 00:51'26" |
| 9 | 07'22" | 00:58'48" |
| 10 | 05'48" | 01:04'36" |
| 10.5 | 05'22" | 01:07'06" |
ricky tseng 說推
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