| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
9月累積里程 : 148.89 km MIZUNO WAVE PROPHECY 2 (YELLOW) 累積 : 730.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 06'41" | 00:12'58" | 3 | 06'58" | 00:19'56" | 4 | 06'53" | 00:26'49" | 5 | 06'43" | 00:33'32" | 6 | 08'11" | 00:41'43" | 7 | 06'50" | 00:48'33" | 8 | 06'45" | 00:55'18" | 9 | 06'47" | 01:02'05" | 10 | 06'40" | 01:08'45" | 11 | 09'32" | 01:18'17" | 12 | 06'42" | 01:24'59" | 13 | 07'05" | 01:32'04" | 14 | 06'36" | 01:38'40" | 15 | 06'28" | 01:45'08" | 16 | 08'22" | 01:53'30" | 17 | 07'15" | 02:00'45" | 18 | 06'40" | 02:07'25" | 19 | 06'38" | 02:14'03" | 20 | 06'40" | 02:20'43" | 21 | 10'03" | 02:30'46" | 22 | 07'30" | 02:38'16" | 23 | 08'48" | 02:47'04" | 24 | 10'24" | 02:57'28" | 25 | 09'42" | 03:07'10" | 26 | 09'09" | 03:16'19" | 27 | 11'38" | 03:27'57" | 28 | 09'22" | 03:37'19" | 29 | 13'40" | 03:50'59" | 30 | 09'05" | 04:00'04" | 31 | 11'10" | 04:11'14" | 32 | 13'37" | 04:24'51" | 33 | 16'38" | 04:41'29" | 34 | 08'35" | 04:50'04" | 35 | 13'17" | 05:03'21" | 36 | 13'07" | 05:16'28" | 37 | 12'11" | 05:28'39" | 37.5 | 13'20" | 05:35'50" |
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