13.1 km | 01:17:03 | 05:52/km日期: 2022-09-10 05:46 - 平均心率: 158 - 卡路里: 1055 Cal - 平均步頻: 182
Pace: 05'50" / 05'46" / 06'04" / 05'41" / 06'12" / 05'40" / 06'06" / 05'44" / 05'45" / 05'47" / 05'52" / 05'45" / 06'00" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'10") | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 05'41" (+00'01") | 1000 / 4000 |
| 5 | | 06'11" (+00'31") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 05'44" (+00'04") | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'52" (+00'12") | 1000 / 11000 |
| 12 | | 05'44" (+00'04") | 1000 / 12000 |
| 13 | | 05'59" (+00'19") | 1000 / 13000 |
| 14 | | 07'14" (+01'34") | 117 / 13117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 164.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 06'04" | 00:17'40" |
| 4 | 05'41" | 00:23'21" |
| 5 | 06'12" | 00:29'33" |
| 6 | 05'40" | 00:35'13" |
| 7 | 06'06" | 00:41'19" |
| 8 | 05'44" | 00:47'03" |
| 9 | 05'45" | 00:52'48" |
| 10 | 05'47" | 00:58'35" |
| 11 | 05'52" | 01:04'27" |
| 12 | 05'45" | 01:10'12" |
| 13 | 06'00" | 01:16'12" |
| 13.1 | 07'13" | 01:17'03" |
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