14.4 km | 01:20:41 | 05:36/km日期: 2022-09-10 05:15 - 總爬升: 167 m - 平均心率: 136 - 卡路里: 531 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 88%
Pace: 06'00" / 05'42" / 05'38" / 05'41" / 05'43" / 05'44" / 05'33" / 05'37" / 05'29" / 05'32" / 06'08" / 05'35" / 05'11" / 05'15" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'50") | 1000 / 1000 |
| 2 | | 05'41" (+00'31") | 1000 / 2000 |
| 3 | | 05'38" (+00'28") | 1000 / 3000 |
| 4 | | 05'41" (+00'31") | 1000 / 4000 |
| 5 | | 05'42" (+00'32") | 1000 / 5000 |
| 6 | | 05'44" (+00'34") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 05'37" (+00'27") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" (+00'22") | 1000 / 10000 |
| 11 | | 06'07" (+00'57") | 1000 / 11000 |
| 12 | | 05'35" (+00'25") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'14" (+00'04") | 1000 / 14000 |
| 15 | | 05'00" | 375 / 14375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
202.18 km 
NIKE Zoom Fly 3 累積 :
1517.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'38" | 00:17'20" |
| 4 | 05'41" | 00:23'01" |
| 5 | 05'43" | 00:28'44" |
| 6 | 05'44" | 00:34'28" |
| 7 | 05'33" | 00:40'01" |
| 8 | 05'37" | 00:45'38" |
| 9 | 05'29" | 00:51'07" |
| 10 | 05'32" | 00:56'39" |
| 11 | 06'08" | 01:02'47" |
| 12 | 05'35" | 01:08'22" |
| 13 | 05'11" | 01:13'33" |
| 14 | 05'15" | 01:18'48" |
| 14.4 | 05'00" | 01:20'41" |
展開計圈分析
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