48.9 km | 05:16:59 | 06:28/km日期: 2022-09-09 18:32 - 平均心率: 136 - 卡路里: 2641 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 11'47" / 05'18" / 05'24" / 05'11" / 05'10" / 05'08" / 05'05" / 06'32" / 04'56" / 04'58" / 05'01" / 04'27" / 04'22" / 10'00" / 05'30" / 05'35" / 05'30" / 05'27" / 09'13" / 05'13" / 05'22" / 06'16" / 05'11" / 08'05" / 06'00" / 05'43" / 05'35" / 05'32" / 05'57" / 05'25" / 05'37" / 07'43" / 05'16" / 09'04" / 05'35" / 05'30" / 09'28" / 05'14" / 09'12" / 10'00" / 07'31" / 06'08" / 08'29" / 07'35" / 08'43" / 07'05" / 06'46" / 06'33" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+07'26") | 1000 / 1000 |
| 2 | | 05'17" (+00'56") | 1000 / 2000 |
| 3 | | 05'24" (+01'03") | 1000 / 3000 |
| 4 | | 05'10" (+00'49") | 1000 / 4000 |
| 5 | | 05'10" (+00'49") | 1000 / 5000 |
| 6 | | 05'08" (+00'47") | 1000 / 6000 |
| 7 | | 05'04" (+00'43") | 1000 / 7000 |
| 8 | | 06'31" (+02'10") | 1000 / 8000 |
| 9 | | 04'56" (+00'35") | 1000 / 9000 |
| 10 | | 04'57" (+00'36") | 1000 / 10000 |
| 11 | | 05'01" (+00'40") | 1000 / 11000 |
| 12 | | 04'27" (+00'06") | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 09'52" (+05'31") | 1000 / 14000 |
| 15 | | 05'30" (+01'09") | 1000 / 15000 |
| 16 | | 05'34" (+01'13") | 1000 / 16000 |
| 17 | | 05'29" (+01'08") | 1000 / 17000 |
| 18 | | 05'26" (+01'05") | 1000 / 18000 |
| 19 | | 09'13" (+04'52") | 1000 / 19000 |
| 20 | | 05'12" (+00'51") | 1000 / 20000 |
| 21 | | 05'21" (+01'00") | 1000 / 21000 |
| 22 | | 06'16" (+01'55") | 1000 / 22000 |
| 23 | | 05'10" (+00'49") | 1000 / 23000 |
| 24 | | 08'04" (+03'43") | 1000 / 24000 |
| 25 | | 06'00" (+01'39") | 1000 / 25000 |
| 26 | | 05'42" (+01'21") | 1000 / 26000 |
| 27 | | 05'35" (+01'14") | 1000 / 27000 |
| 28 | | 05'31" (+01'10") | 1000 / 28000 |
| 29 | | 05'56" (+01'35") | 1000 / 29000 |
| 30 | | 05'25" (+01'04") | 1000 / 30000 |
| 31 | | 05'36" (+01'15") | 1000 / 31000 |
| 32 | | 07'26" (+03'05") | 1000 / 32000 |
| 33 | | 05'15" (+00'54") | 1000 / 33000 |
| 34 | | 09'04" (+04'43") | 1000 / 34000 |
| 35 | | 05'34" (+01'13") | 1000 / 35000 |
| 36 | | 05'30" (+01'09") | 1000 / 36000 |
| 37 | | 08'52" (+04'31") | 1000 / 37000 |
| 38 | | 05'13" (+00'52") | 1000 / 38000 |
| 39 | | 09'11" (+04'50") | 1000 / 39000 |
| 40 | | 10'00" (+05'39") | 1000 / 40000 |
| 41 | | 07'30" (+03'09") | 1000 / 41000 |
| 42 | | 06'08" (+01'47") | 1000 / 42000 |
| 43 | | 08'28" (+04'07") | 1000 / 43000 |
| 44 | | 07'35" (+03'14") | 1000 / 44000 |
| 45 | | 08'42" (+04'21") | 1000 / 45000 |
| 46 | | 07'05" (+02'44") | 1000 / 46000 |
| 47 | | 06'46" (+02'25") | 1000 / 47000 |
| 48 | | 06'33" (+02'12") | 1000 / 48000 |
| 49 | | 08'04" (+03'43") | 945 / 48945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 480.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 05'18" | 00:17'05" |
| 3 | 05'24" | 00:22'29" |
| 4 | 05'11" | 00:27'40" |
| 5 | 05'10" | 00:32'50" |
| 6 | 05'08" | 00:37'58" |
| 7 | 05'05" | 00:43'03" |
| 8 | 06'32" | 00:49'35" |
| 9 | 04'56" | 00:54'31" |
| 10 | 04'58" | 00:59'29" |
| 11 | 05'01" | 01:04'30" |
| 12 | 04'27" | 01:08'57" |
| 13 | 04'22" | 01:13'19" |
| 14 | 10'00" | 01:23'19" |
| 15 | 05'30" | 01:28'49" |
| 16 | 05'35" | 01:34'24" |
| 17 | 05'30" | 01:39'54" |
| 18 | 05'27" | 01:45'21" |
| 19 | 09'13" | 01:54'34" |
| 20 | 05'13" | 01:59'47" |
| 21 | 05'22" | 02:05'09" |
| 22 | 06'16" | 02:11'25" |
| 23 | 05'11" | 02:16'36" |
| 24 | 08'05" | 02:24'41" |
| 25 | 06'00" | 02:30'41" |
| 26 | 05'43" | 02:36'24" |
| 27 | 05'35" | 02:41'59" |
| 28 | 05'32" | 02:47'31" |
| 29 | 05'57" | 02:53'28" |
| 30 | 05'25" | 02:58'53" |
| 31 | 05'37" | 03:04'30" |
| 32 | 07'43" | 03:12'13" |
| 33 | 05'16" | 03:17'29" |
| 34 | 09'04" | 03:26'33" |
| 35 | 05'35" | 03:32'08" |
| 36 | 05'30" | 03:37'38" |
| 37 | 09'28" | 03:47'06" |
| 38 | 05'14" | 03:52'20" |
| 39 | 09'12" | 04:01'32" |
| 40 | 10'00" | 04:11'32" |
| 41 | 07'31" | 04:19'03" |
| 42 | 06'08" | 04:25'11" |
| 43 | 08'29" | 04:33'40" |
| 44 | 07'35" | 04:41'15" |
| 45 | 08'43" | 04:49'58" |
| 46 | 07'05" | 04:57'03" |
| 47 | 06'46" | 05:03'49" |
| 48 | 06'33" | 05:10'22" |
| 48.9 | 08'04" | 05:18'00" |
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