42.2 km | 05:53:10 | 08:22/km日期: 2022-09-09 13:17 - 總爬升: 367 m - 平均心率: 114 - 卡路里: 3036 Cal - 平均步頻: 150 - 溫度: 32°C - 濕度: 41%
Pace: 06'59" / 06'57" / 06'01" / 06'10" / 08'03" / 07'09" / 07'25" / 07'26" / 13'03" / 07'23" / 06'59" / 08'06" / 09'39" / 08'00" / 08'01" / 08'20" / 08'27" / 15'36" / 08'00" / 08'57" / 10'40" / 13'47" / 08'35" / 07'38" / 15'52" / 06'12" / 06'24" / 06'32" / 08'18" / 08'45" / 06'09" / 09'40" / 06'23" / 06'43" / 07'10" / 07'22" / 09'16" / 07'48" / 08'43" / 09'33" / 07'08" / 06'21" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'59") | 1000 / 1000 |
| 2 | | 06'57" (+00'57") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 08'03" (+02'03") | 1000 / 5000 |
| 6 | | 07'09" (+01'09") | 1000 / 6000 |
| 7 | | 07'24" (+01'24") | 1000 / 7000 |
| 8 | | 07'26" (+01'26") | 1000 / 8000 |
| 9 | | 13'02" (+07'02") | 1000 / 9000 |
| 10 | | 07'23" (+01'23") | 1000 / 10000 |
| 11 | | 06'58" (+00'58") | 1000 / 11000 |
| 12 | | 08'06" (+02'06") | 1000 / 12000 |
| 13 | | 09'38" (+03'38") | 1000 / 13000 |
| 14 | | 08'00" (+02'00") | 1000 / 14000 |
| 15 | | 08'01" (+02'01") | 1000 / 15000 |
| 16 | | 08'20" (+02'20") | 1000 / 16000 |
| 17 | | 08'26" (+02'26") | 1000 / 17000 |
| 18 | | 15'36" (+09'36") | 1000 / 18000 |
| 19 | | 08'00" (+02'00") | 1000 / 19000 |
| 20 | | 08'57" (+02'57") | 1000 / 20000 |
| 21 | | 10'40" (+04'40") | 1000 / 21000 |
| 22 | | 13'47" (+07'47") | 1000 / 22000 |
| 23 | | 08'35" (+02'35") | 1000 / 23000 |
| 24 | | 07'37" (+01'37") | 1000 / 24000 |
| 25 | | 15'52" (+09'52") | 1000 / 25000 |
| 26 | | 06'11" (+00'11") | 1000 / 26000 |
| 27 | | 06'23" (+00'23") | 1000 / 27000 |
| 28 | | 06'32" (+00'32") | 1000 / 28000 |
| 29 | | 08'17" (+02'17") | 1000 / 29000 |
| 30 | | 08'45" (+02'45") | 1000 / 30000 |
| 31 | | 06'09" (+00'09") | 1000 / 31000 |
| 32 | | 09'39" (+03'39") | 1000 / 32000 |
| 33 | | 06'23" (+00'23") | 1000 / 33000 |
| 34 | | 06'42" (+00'42") | 1000 / 34000 |
| 35 | | 07'10" (+01'10") | 1000 / 35000 |
| 36 | | 07'21" (+01'21") | 1000 / 36000 |
| 37 | | 09'16" (+03'16") | 1000 / 37000 |
| 38 | | 07'47" (+01'47") | 1000 / 38000 |
| 39 | | 08'42" (+02'42") | 1000 / 39000 |
| 40 | | 09'33" (+03'33") | 1000 / 40000 |
| 41 | | 07'08" (+01'08") | 1000 / 41000 |
| 42 | | 06'21" (+00'21") | 1000 / 42000 |
| 43 | | 07'25" (+01'25") | 202 / 42202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 302.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'57" | 00:13'56" |
| 3 | 06'01" | 00:19'57" |
| 4 | 06'10" | 00:26'07" |
| 5 | 08'03" | 00:34'10" |
| 6 | 07'09" | 00:41'19" |
| 7 | 07'25" | 00:48'44" |
| 8 | 07'26" | 00:56'10" |
| 9 | 13'03" | 01:09'13" |
| 10 | 07'23" | 01:16'36" |
| 11 | 06'59" | 01:23'35" |
| 12 | 08'06" | 01:31'41" |
| 13 | 09'39" | 01:41'20" |
| 14 | 08'00" | 01:49'20" |
| 15 | 08'01" | 01:57'21" |
| 16 | 08'20" | 02:05'41" |
| 17 | 08'27" | 02:14'08" |
| 18 | 15'36" | 02:29'44" |
| 19 | 08'00" | 02:37'44" |
| 20 | 08'57" | 02:46'41" |
| 21 | 10'40" | 02:57'21" |
| 22 | 13'47" | 03:11'08" |
| 23 | 08'35" | 03:19'43" |
| 24 | 07'38" | 03:27'21" |
| 25 | 15'52" | 03:43'13" |
| 26 | 06'12" | 03:49'25" |
| 27 | 06'24" | 03:55'49" |
| 28 | 06'32" | 04:02'21" |
| 29 | 08'18" | 04:10'39" |
| 30 | 08'45" | 04:19'24" |
| 31 | 06'09" | 04:25'33" |
| 32 | 09'40" | 04:35'13" |
| 33 | 06'23" | 04:41'36" |
| 34 | 06'43" | 04:48'19" |
| 35 | 07'10" | 04:55'29" |
| 36 | 07'22" | 05:02'51" |
| 37 | 09'16" | 05:12'07" |
| 38 | 07'48" | 05:19'55" |
| 39 | 08'43" | 05:28'38" |
| 40 | 09'33" | 05:38'11" |
| 41 | 07'08" | 05:45'19" |
| 42 | 06'21" | 05:51'40" |
| 42.2 | 07'24" | 05:53'10" |
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