10.2 km | 00:50:10 | 04:55/km日期: 2015-09-24 05:42 - 平均心率: 159 - 卡路里: 550 Cal - 溫度: 26°C - 濕度: 86%
Pace: 04'18" / 04'17" / 04'21" / 06'02" / 04'26" / 04'08" / 06'27" / 04'05" / 06'07" / 05'03" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'18") | 1000 / 1000 |
| 2 | | 04'13" (+00'13") | 1000 / 2000 |
| 3 | | 04'19" (+00'19") | 1000 / 3000 |
| 4 | | 06'04" (+02'04") | 1000 / 4000 |
| 5 | | 04'26" (+00'26") | 1000 / 5000 |
| 6 | | 04'08" (+00'08") | 1000 / 6000 |
| 7 | | 06'25" (+02'25") | 1000 / 7000 |
| 8 | | 04'00" | 1000 / 8000 |
| 9 | | 06'09" (+02'09") | 1000 / 9000 |
| 10 | | 05'00" (+01'00") | 1000 / 10000 |
| 11 | | 06'03" (+02'03") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
211.77 km 
adidas boston4 累積 :
682.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'17" | 00:08'35" |
| 3 | 04'21" | 00:12'56" |
| 4 | 06'02" | 00:18'58" |
| 5 | 04'26" | 00:23'24" |
| 6 | 04'08" | 00:27'32" |
| 7 | 06'27" | 00:33'59" |
| 8 | 04'05" | 00:38'04" |
| 9 | 06'07" | 00:44'11" |
| 10 | 05'03" | 00:49'14" |
| 10.2 | 04'59" | 00:50'10" |
展開計圈分析
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