15.3 km | 01:31:45 | 06:00/km日期: 2022-09-09 05:36 - 平均心率: 147 - 卡路里: 1160 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 75%
Pace: 06'06" / 05'53" / 05'48" / 06'01" / 06'01" / 05'59" / 05'53" / 05'57" / 06'00" / 05'53" / 06'07" / 06'13" / 06'05" / 06'10" / 06'05" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'18") | 1000 / 1000 |
| 2 | | 05'52" (+00'04") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'11") | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'59" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" (+00'05") | 1000 / 10000 |
| 11 | | 06'06" (+00'18") | 1000 / 11000 |
| 12 | | 06'12" (+00'24") | 1000 / 12000 |
| 13 | | 06'05" (+00'17") | 1000 / 13000 |
| 14 | | 06'09" (+00'21") | 1000 / 14000 |
| 15 | | 06'05" (+00'17") | 1000 / 15000 |
| 16 | | 06'01" (+00'13") | 262 / 15262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 48.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 05'48" | 00:17'47" |
| 4 | 06'01" | 00:23'48" |
| 5 | 06'01" | 00:29'49" |
| 6 | 05'59" | 00:35'48" |
| 7 | 05'53" | 00:41'41" |
| 8 | 05'57" | 00:47'38" |
| 9 | 06'00" | 00:53'38" |
| 10 | 05'53" | 00:59'31" |
| 11 | 06'07" | 01:05'38" |
| 12 | 06'13" | 01:11'51" |
| 13 | 06'05" | 01:17'56" |
| 14 | 06'10" | 01:24'06" |
| 15 | 06'05" | 01:30'11" |
| 15.3 | 06'02" | 01:31'46" |
留言 
展開計圈分析
