8.9 km | 00:40:53 | 04:35/km日期: 2015-09-24 17:48 - 平均心率: 156 - 卡路里: 456 Cal - 溫度: 34°C - 濕度: 64%
Pace: 05'07" / 04'37" / 04'25" / 04'20" / 04'36" / 06'19" / 04'41" / 04'33" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'29") | 500 / 500 |
| 2 | | 04'29" (+00'13") | 500 / 1000 |
| 3 | | 04'37" (+00'21") | 500 / 1500 |
| 4 | | 04'34" (+00'18") | 500 / 2000 |
| 5 | | 04'25" (+00'09") | 500 / 2500 |
| 6 | | 04'24" (+00'08") | 500 / 3000 |
| 7 | | 04'23" (+00'07") | 500 / 3500 |
| 8 | | 04'16" | 500 / 4000 |
| 9 | | 04'27" (+00'11") | 500 / 4500 |
| 10 | | 04'43" (+00'27") | 500 / 5000 |
| 11 | | 04'31" (+00'15") | 500 / 5500 |
| 12 | | 04'25" (+00'09") | 500 / 6000 |
| 13 | | 04'37" (+00'21") | 500 / 6500 |
| 14 | | 04'44" (+00'28") | 500 / 7000 |
| 15 | | 04'29" (+00'13") | 500 / 7500 |
| 16 | | 04'36" (+00'20") | 500 / 8000 |
| 17 | | 04'36" (+00'20") | 500 / 8500 |
| 18 | | 04'14" | 423 / 8923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
191.90 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'37" | 00:09'44" |
| 3 | 04'25" | 00:14'09" |
| 4 | 04'20" | 00:18'29" |
| 5 | 04'36" | 00:23'05" |
| 6 | 06'19" | 00:29'24" |
| 7 | 04'41" | 00:34'05" |
| 8 | 04'33" | 00:38'38" |
| 8.9 | 04'26" | 00:42'44" |
展開計圈分析
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