10.2 km | 01:01:59 | 06:04/km日期: 2022-09-08 05:31 - 平均心率: 156 - 卡路里: 623 Cal - 平均步頻: 180
Pace: 06'43" / 06'11" / 06'02" / 06'04" / 12'21" / 06'00" / 06'00" / 06'06" / 06'00" / 05'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'51") | 1000 / 1000 |
| 2 | | 06'11" (+00'19") | 1000 / 2000 |
| 3 | | 06'02" (+00'10") | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1000 / 7000 |
| 8 | | 06'06" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'51" | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 159.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'11" | 00:12'54" |
| 3 | 06'02" | 00:18'56" |
| 4 | 06'04" | 00:25'00" |
| 5 | 12'21" | 00:37'21" |
| 6 | 06'00" | 00:43'21" |
| 7 | 06'00" | 00:49'21" |
| 8 | 06'06" | 00:55'27" |
| 9 | 06'00" | 01:01'27" |
| 10 | 05'52" | 01:07'19" |
| 10.2 | 05'50" | 01:08'28" |
展開計圈分析
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