11.7 km | 01:19:04 | 06:43/km日期: 2015-09-22 04:45 - 地點: 公道五-彩虹橋 - 天氣: 晴 - 卡路里: 719 Cal - 溫度: 24°C - 濕度: 91%
Pace: 07'08" / 06'52" / 06'56" / 06'52" / 06'52" / 06'52" / 06'28" / 06'24" / 06'24" / 06'24" / 06'20" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'47") | 1008 / 1008 |
| 2 | | 06'55" (+00'35") | 994 / 2003 |
| 3 | | 07'00" (+00'40") | 999 / 3002 |
| 4 | | 06'52" (+00'32") | 999 / 4001 |
| 5 | | 06'53" (+00'33") | 997 / 4998 |
| 6 | | 06'50" (+00'30") | 1002 / 6001 |
| 7 | | 06'31" (+00'11") | 1002 / 7003 |
| 8 | | 06'24" (+00'04") | 999 / 8002 |
| 9 | | 06'24" (+00'04") | 999 / 9001 |
| 10 | | 06'24" (+00'04") | 996 / 9997 |
| 11 | | 06'20" | 1000 / 10998 |
| 12 | | 07'18" (+00'58") | 730 / 11728 |
9月累積里程 : 83.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'52" | 00:14'00" |
| 3 | 06'56" | 00:20'56" |
| 4 | 06'52" | 00:27'48" |
| 5 | 06'52" | 00:34'40" |
| 6 | 06'52" | 00:41'32" |
| 7 | 06'28" | 00:48'00" |
| 8 | 06'24" | 00:54'24" |
| 9 | 06'24" | 01:00'48" |
| 10 | 06'24" | 01:07'12" |
| 11 | 06'20" | 01:13'32" |
| 11.7 | 07'36" | 01:19'04" |
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