11.2 km | 00:59:56 | 05:20/km日期: 2022-09-07 21:08 - 平均心率: 154 - 卡路里: 642 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 65%
Pace: 05'53" / 05'38" / 05'15" / 05'22" / 05'14" / 05'13" / 05'03" / 05'07" / 05'11" / 05'18" / 05'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'50") | 1000 / 1000 |
| 2 | | 05'38" (+00'36") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'07" (+00'05") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" (+00'16") | 1000 / 10000 |
| 11 | | 05'34" (+00'32") | 1000 / 11000 |
| 12 | | 05'23" (+00'21") | 209 / 11209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 176.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'15" | 00:16'46" |
| 4 | 05'22" | 00:22'08" |
| 5 | 05'14" | 00:27'22" |
| 6 | 05'13" | 00:32'35" |
| 7 | 05'03" | 00:37'38" |
| 8 | 05'07" | 00:42'45" |
| 9 | 05'11" | 00:47'56" |
| 10 | 05'18" | 00:53'14" |
| 11 | 05'35" | 00:58'49" |
| 11.2 | 05'24" | 00:59'57" |
展開計圈分析
留言 
