10.5 km | 00:52:53 | 05:01/km日期: 2022-09-07 20:18 - 平均心率: 140 - 卡路里: 586 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 81%
Pace: 05'20" / 05'03" / 05'01" / 05'03" / 05'04" / 05'01" / 04'58" / 04'55" / 04'53" / 04'56" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'26") | 1000 / 1000 |
| 2 | | 05'02" (+00'10") | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 04'57" (+00'05") | 1000 / 7000 |
| 8 | | 04'54" (+00'02") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'56" (+00'04") | 1000 / 10000 |
| 11 | | 05'00" (+00'08") | 533 / 10533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
182.32 km 
adidas adizero Boston 8 m 累積 :
2129.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'03" | 00:10'23" |
| 3 | 05'01" | 00:15'24" |
| 4 | 05'03" | 00:20'27" |
| 5 | 05'04" | 00:25'31" |
| 6 | 05'01" | 00:30'32" |
| 7 | 04'58" | 00:35'30" |
| 8 | 04'55" | 00:40'25" |
| 9 | 04'53" | 00:45'18" |
| 10 | 04'56" | 00:50'14" |
| 10.5 | 05'01" | 00:52'55" |
展開計圈分析
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