13.0 km | 01:16:31 | 05:52/km日期: 2022-09-07 17:31 - 平均心率: 165 - 卡路里: 923 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 77%
Pace: 04'38" / 04'44" / 07'15" / 06'45" / 06'42" / 04'16" / 06'35" / 06'27" / 05'28" / 05'31" / 06'44" / 06'35" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'34") | 800 / 800 |
| 2 | | 04'44" (+00'42") | 800 / 1600 |
| 3 | | 04'43" (+00'41") | 400 / 2000 |
| 4 | | 16'40" (+12'38") | 240 / 2240 |
| 5 | | 04'17" (+00'15") | 800 / 3040 |
| 6 | | 04'18" (+00'16") | 200 / 3240 |
| 7 | | 11'06" (+07'04") | 360 / 3600 |
| 8 | | 04'17" (+00'15") | 800 / 4400 |
| 9 | | 04'18" (+00'16") | 200 / 4600 |
| 10 | | 10'48" (+06'46") | 370 / 4970 |
| 11 | | 04'14" (+00'12") | 800 / 5770 |
| 12 | | 04'10" (+00'08") | 200 / 5970 |
| 13 | | 10'31" (+06'29") | 380 / 6350 |
| 14 | | 04'12" (+00'10") | 800 / 7150 |
| 15 | | 04'07" (+00'05") | 200 / 7350 |
| 16 | | 10'15" (+06'13") | 390 / 7740 |
| 17 | | 04'02" | 800 / 8540 |
| 18 | | 04'03" (+00'01") | 200 / 8740 |
| 19 | | 11'25" (+07'23") | 350 / 9090 |
| 20 | | 04'20" (+00'18") | 800 / 9890 |
| 21 | | 04'16" (+00'14") | 200 / 10090 |
| 22 | | 10'31" (+06'29") | 380 / 10470 |
| 23 | | 04'24" (+00'22") | 800 / 11270 |
| 24 | | 04'06" (+00'04") | 200 / 11470 |
| 25 | | 10'15" (+06'13") | 390 / 11860 |
| 26 | | 04'26" (+00'24") | 800 / 12660 |
| 27 | | 04'09" (+00'07") | 200 / 12860 |
| 28 | | 07'08" (+03'06") | 140 / 13000 |
| 29 | | 04'42" (+00'40") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
240.88 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'44" | 00:09'22" |
| 3 | 07'15" | 00:16'37" |
| 4 | 06'45" | 00:23'22" |
| 5 | 06'42" | 00:30'04" |
| 6 | 04'16" | 00:34'20" |
| 7 | 06'35" | 00:40'55" |
| 8 | 06'27" | 00:47'22" |
| 9 | 05'28" | 00:52'50" |
| 10 | 05'31" | 00:58'21" |
| 11 | 06'44" | 01:05'05" |
| 12 | 06'35" | 01:11'40" |
| 13 | 04'48" | 01:16'28" |
| 13.0 | 04'59" | 01:16'31" |
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