30.0 km | 11:36:58 | 23:12/km日期: 2022-08-11 07:40 - 卡路里: 1487 Cal
Pace: 25'10" / 00'13" / 00'12" / 00'02" / 04'01" / 06'35" / 36'43" / 33'37" / 209'54" / 04'17" / 00'12" / 00'11" / 09'41" / 24'29" / 07'32" / 01'45" / 01'30" / 01'35" / 02'18" / 01'57" / 34'42" / 04'34" / 02'14" / 03'24" / 01'49" / 07'51" / 256'03" / 09'31" / 03'14" / 01'22" / 09'48" /
8月累積里程 : 1093.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'10" | 00:25'10" |
| 2 | 00'13" | 00:25'23" |
| 3 | 00'12" | 00:25'35" |
| 4 | 00'02" | 00:25'37" |
| 5 | 04'01" | 00:29'38" |
| 6 | 06'35" | 00:36'13" |
| 7 | 36'43" | 01:12'56" |
| 8 | 33'37" | 01:46'33" |
| 9 | 209'54" | 05:16'27" |
| 10 | 04'17" | 05:20'44" |
| 11 | 00'12" | 05:20'56" |
| 12 | 00'11" | 05:21'07" |
| 13 | 09'41" | 05:30'48" |
| 14 | 24'29" | 05:55'17" |
| 15 | 07'32" | 06:02'49" |
| 16 | 01'45" | 06:04'34" |
| 17 | 01'30" | 06:06'04" |
| 18 | 01'35" | 06:07'39" |
| 19 | 02'18" | 06:09'57" |
| 20 | 01'57" | 06:11'54" |
| 21 | 34'42" | 06:46'36" |
| 22 | 04'34" | 06:51'10" |
| 23 | 02'14" | 06:53'24" |
| 24 | 03'24" | 06:56'48" |
| 25 | 01'49" | 06:58'37" |
| 26 | 07'51" | 07:06'28" |
| 27 | 256'03" | 11:22'31" |
| 28 | 09'31" | 11:32'02" |
| 29 | 03'14" | 11:35'16" |
| 30 | 01'22" | 11:36'38" |
| 30.0 | 09'48" | 11:36'58" |
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