10.0 km | 01:04:26 | 06:26/km日期: 2022-09-07 05:57 - 平均心率: 140 - 卡路里: 497 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 98%
Pace: 06'12" / 06'35" / 06'37" / 07'48" / 06'33" / 06'22" / 06'04" / 07'14" / 06'15" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'38") | 1000 / 1000 |
| 2 | | 06'35" (+00'31") | 1000 / 2000 |
| 3 | | 06'37" (+00'33") | 1000 / 3000 |
| 4 | | 06'46" (+00'42") | 1000 / 4000 |
| 5 | | 06'33" (+00'29") | 1000 / 5000 |
| 6 | | 06'21" (+00'17") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'14" (+00'10") | 1000 / 8000 |
| 9 | | 06'15" (+00'11") | 1000 / 9000 |
| 10 | | 06'13" (+00'09") | 1000 / 10000 |
| 11 | | 06'18" (+00'14") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 120.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'35" | 00:12'47" |
| 3 | 06'37" | 00:19'24" |
| 4 | 07'48" | 00:27'12" |
| 5 | 06'33" | 00:33'45" |
| 6 | 06'22" | 00:40'07" |
| 7 | 06'04" | 00:46'11" |
| 8 | 07'14" | 00:53'25" |
| 9 | 06'15" | 00:59'40" |
| 10 | 06'14" | 01:05'54" |
| 10.0 | 05'31" | 01:05'56" |
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