10.2 km | 00:48:58 | 04:49/km日期: 2022-09-07 06:02 - 平均心率: 151 - 卡路里: 553 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 81%
Pace: 03'54" / 04'41" / 04'52" / 04'34" / 04'53" / 04'51" / 04'46" / 04'49" / 04'54" / 04'37" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'40") | 1000 / 1000 |
| 2 | | 04'40" (+00'06") | 1000 / 2000 |
| 3 | | 04'52" (+00'18") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'52" (+00'18") | 1000 / 5000 |
| 6 | | 04'51" (+00'17") | 1000 / 6000 |
| 7 | | 04'46" (+00'12") | 1000 / 7000 |
| 8 | | 04'48" (+00'14") | 1000 / 8000 |
| 9 | | 04'53" (+00'19") | 1000 / 9000 |
| 10 | | 04'37" (+00'03") | 1000 / 10000 |
| 11 | | 04'51" (+00'17") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 177.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'41" | 00:08'35" |
| 3 | 04'52" | 00:13'27" |
| 4 | 04'34" | 00:18'01" |
| 5 | 04'53" | 00:22'54" |
| 6 | 04'51" | 00:27'45" |
| 7 | 04'46" | 00:32'31" |
| 8 | 04'49" | 00:37'20" |
| 9 | 04'54" | 00:42'14" |
| 10 | 04'37" | 00:46'51" |
| 10.2 | 04'51" | 00:47'39" |
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