14.0 km | 01:22:39 | 05:53/km日期: 2022-09-07 05:12 - 平均心率: 137 - 卡路里: 947 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 06'28" / 06'18" / 06'03" / 09'00" / 05'35" / 05'31" / 05'29" / 05'31" / 05'32" / 05'26" / 05'32" / 05'23" / 05'21" / 05'22" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'13") | 1000 / 1000 |
2 | | 06'18" (+01'04") | 1000 / 2000 |
3 | | 06'03" (+00'49") | 1000 / 3000 |
4 | | 05'59" (+00'45") | 500 / 3500 |
5 | | 13'53" (+08'39") | 216 / 3716 |
6 | | 13'24" (+08'10") | 181 / 3897 |
7 | | 05'35" (+00'21") | 1000 / 4897 |
8 | | 05'31" (+00'17") | 1000 / 5897 |
9 | | 05'28" (+00'14") | 1000 / 6897 |
10 | | 05'31" (+00'17") | 1000 / 7897 |
11 | | 05'31" (+00'17") | 1000 / 8897 |
12 | | 05'27" (+00'13") | 1000 / 9897 |
13 | | 05'29" (+00'15") | 1000 / 10897 |
14 | | 05'25" (+00'11") | 1000 / 11897 |
15 | | 05'18" (+00'04") | 1000 / 12897 |
16 | | 05'21" (+00'07") | 1000 / 13897 |
17 | | 05'14" | 24 / 13921 |
18 | | 06'16" (+01'02") | 94 / 14016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
348.76 km Nike Zoom Rival Fly3 累積 :
1097.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'18" | 00:12'46" |
3 | 06'03" | 00:18'49" |
4 | 09'00" | 00:27'49" |
5 | 05'35" | 00:33'24" |
6 | 05'31" | 00:38'55" |
7 | 05'29" | 00:44'24" |
8 | 05'31" | 00:49'55" |
9 | 05'32" | 00:55'27" |
10 | 05'26" | 01:00'53" |
11 | 05'32" | 01:06'25" |
12 | 05'23" | 01:11'48" |
13 | 05'21" | 01:17'09" |
14 | 05'22" | 01:22'31" |
14.0 | 08'58" | 01:22'40" |