16.5 km | 01:13:09 | 04:26/km日期: 2022-09-06 19:38 - 平均心率: 170 - 卡路里: 922 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 71%
Pace: 04'23" / 04'23" / 04'25" / 04'26" / 04'27" / 04'23" / 04'30" / 04'28" / 04'29" / 04'28" / 04'28" / 04'26" / 04'29" / 04'29" / 04'31" / 04'31" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 415 / 415 |
| 2 | | 04'31" (+00'17") | 413 / 829 |
| 3 | | 04'22" (+00'08") | 425 / 1254 |
| 4 | | 04'17" (+00'03") | 430 / 1685 |
| 5 | | 04'27" (+00'13") | 402 / 2087 |
| 6 | | 04'23" (+00'09") | 409 / 2497 |
| 7 | | 04'31" (+00'17") | 410 / 2907 |
| 8 | | 04'21" (+00'07") | 414 / 3322 |
| 9 | | 04'19" (+00'05") | 411 / 3733 |
| 10 | | 04'30" (+00'16") | 408 / 4141 |
| 11 | | 04'25" (+00'11") | 415 / 4557 |
| 12 | | 04'27" (+00'13") | 415 / 4972 |
| 13 | | 04'23" (+00'09") | 407 / 5380 |
| 14 | | 04'26" (+00'12") | 416 / 5796 |
| 15 | | 04'27" (+00'13") | 414 / 6210 |
| 16 | | 04'30" (+00'16") | 412 / 6623 |
| 17 | | 04'23" (+00'09") | 420 / 7044 |
| 18 | | 04'28" (+00'14") | 411 / 7455 |
| 19 | | 04'22" (+00'08") | 424 / 7880 |
| 20 | | 04'31" (+00'17") | 412 / 8293 |
| 21 | | 04'30" (+00'16") | 407 / 8700 |
| 22 | | 04'35" (+00'21") | 406 / 9107 |
| 23 | | 04'30" (+00'16") | 402 / 9510 |
| 24 | | 04'26" (+00'12") | 411 / 9921 |
| 25 | | 04'16" (+00'02") | 414 / 10335 |
| 26 | | 04'26" (+00'12") | 409 / 10745 |
| 27 | | 04'31" (+00'17") | 403 / 11149 |
| 28 | | 04'25" (+00'11") | 411 / 11561 |
| 29 | | 04'33" (+00'19") | 408 / 11970 |
| 30 | | 04'22" (+00'08") | 413 / 12383 |
| 31 | | 04'36" (+00'22") | 404 / 12788 |
| 32 | | 04'23" (+00'09") | 411 / 13199 |
| 33 | | 04'29" (+00'15") | 411 / 13611 |
| 34 | | 04'33" (+00'19") | 402 / 14013 |
| 35 | | 04'31" (+00'17") | 405 / 14419 |
| 36 | | 04'30" (+00'16") | 410 / 14829 |
| 37 | | 04'30" (+00'16") | 406 / 15236 |
| 38 | | 04'30" (+00'16") | 406 / 15643 |
| 39 | | 04'32" (+00'18") | 406 / 16049 |
| 40 | | 04'02" | 417 / 16467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
244.07 km 
MiZUNO WAVE EMPEROR 2 累積 :
675.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'23" | 00:08'46" |
| 3 | 04'25" | 00:13'11" |
| 4 | 04'26" | 00:17'37" |
| 5 | 04'27" | 00:22'04" |
| 6 | 04'23" | 00:26'27" |
| 7 | 04'30" | 00:30'57" |
| 8 | 04'28" | 00:35'25" |
| 9 | 04'29" | 00:39'54" |
| 10 | 04'28" | 00:44'22" |
| 11 | 04'28" | 00:48'50" |
| 12 | 04'26" | 00:53'16" |
| 13 | 04'29" | 00:57'45" |
| 14 | 04'29" | 01:02'14" |
| 15 | 04'31" | 01:06'45" |
| 16 | 04'31" | 01:11'16" |
| 16.5 | 04'04" | 01:13'10" |
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