5.4 km | 00:30:32 | 05:37/km日期: 2022-09-06 20:12 - 平均心率: 147 - 卡路里: 344 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71%
Pace: 05'47" / 05'37" / 05'44" / 05'48" / 05'36" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'30") | 406 / 406 |
| 2 | | 04'00" (+00'30") | 409 / 816 |
| 3 | | 35'07" (+31'37") | 57 / 873 |
| 4 | | 03'52" (+00'22") | 413 / 1287 |
| 5 | | 03'57" (+00'27") | 417 / 1704 |
| 6 | | 28'41" (+25'11") | 69 / 1774 |
| 7 | | 03'55" (+00'25") | 416 / 2190 |
| 8 | | 03'58" (+00'28") | 415 / 2605 |
| 9 | | 29'54" (+26'24") | 68 / 2673 |
| 10 | | 03'58" (+00'28") | 415 / 3089 |
| 11 | | 03'57" (+00'27") | 412 / 3501 |
| 12 | | 27'11" (+23'41") | 78 / 3579 |
| 13 | | 03'56" (+00'26") | 414 / 3994 |
| 14 | | 03'57" (+00'27") | 415 / 4410 |
| 15 | | 17'57" (+14'27") | 115 / 4525 |
| 16 | | 04'04" (+00'34") | 403 / 4928 |
| 17 | | 03'30" | 415 / 5343 |
| 18 | | 09'46" (+06'16") | 83 / 5427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 44.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'44" | 00:17'08" |
| 4 | 05'48" | 00:22'56" |
| 5 | 05'36" | 00:28'32" |
| 5.4 | 04'40" | 00:30'32" |
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