10.0 km | 00:53:34 | 05:21/km日期: 2015-09-23 20:06 - 卡路里: 771 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'45" / 05'32" / 05'27" / 05'19" / 05'17" / 05'10" / 05'18" / 05'15" / 05'22" / 5150'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'36") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'08" | 1001 / 10001 |
9月累積里程 : 253.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'27" | 00:16'44" |
| 4 | 05'19" | 00:22'03" |
| 5 | 05'17" | 00:27'20" |
| 6 | 05'10" | 00:32'30" |
| 7 | 05'18" | 00:37'48" |
| 8 | 05'15" | 00:43'03" |
| 9 | 05'22" | 00:48'25" |
| 10.0 | 05'08" | 00:53'34" |
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