20.1 km | 01:59:06 | 05:56/km日期: 2022-09-06 04:46 - 平均心率: 195 - 卡路里: 2032 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82%
Pace: 06'18" / 06'16" / 06'09" / 05'57" / 05'50" / 05'45" / 05'40" / 05'51" / 05'55" / 05'43" / 05'50" / 05'52" / 05'54" / 05'57" / 05'49" / 05'50" / 05'53" / 05'52" / 06'15" / 06'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'37") | 1000 / 1000 |
| 2 | | 06'16" (+00'36") | 1000 / 2000 |
| 3 | | 06'09" (+00'29") | 1000 / 3000 |
| 4 | | 05'56" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'50" (+00'10") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'49" (+00'09") | 1000 / 11000 |
| 12 | | 05'52" (+00'12") | 1000 / 12000 |
| 13 | | 05'53" (+00'13") | 1000 / 13000 |
| 14 | | 05'56" (+00'16") | 1000 / 14000 |
| 15 | | 05'49" (+00'09") | 1000 / 15000 |
| 16 | | 05'50" (+00'10") | 1000 / 16000 |
| 17 | | 05'53" (+00'13") | 1000 / 17000 |
| 18 | | 05'51" (+00'11") | 1000 / 18000 |
| 19 | | 06'14" (+00'34") | 1000 / 19000 |
| 20 | | 06'10" (+00'30") | 1000 / 20000 |
| 21 | | 06'04" (+00'24") | 56 / 20056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
344.10 km 
NIKE Zoom Fly 3 累積 :
9063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'16" | 00:12'34" |
| 3 | 06'09" | 00:18'43" |
| 4 | 05'57" | 00:24'40" |
| 5 | 05'50" | 00:30'30" |
| 6 | 05'45" | 00:36'15" |
| 7 | 05'40" | 00:41'55" |
| 8 | 05'51" | 00:47'46" |
| 9 | 05'55" | 00:53'41" |
| 10 | 05'43" | 00:59'24" |
| 11 | 05'50" | 01:05'14" |
| 12 | 05'52" | 01:11'06" |
| 13 | 05'54" | 01:17'00" |
| 14 | 05'57" | 01:22'57" |
| 15 | 05'49" | 01:28'46" |
| 16 | 05'50" | 01:34'36" |
| 17 | 05'53" | 01:40'29" |
| 18 | 05'52" | 01:46'21" |
| 19 | 06'15" | 01:52'36" |
| 20 | 06'10" | 01:58'46" |
| 20.1 | 06'13" | 01:59'07" |
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