12.8 km | 01:06:27 | 05:11/km日期: 2022-09-05 18:37 - 平均心率: 150 - 卡路里: 739 Cal - 溫度: 31°C - 濕度: 72%
Pace: 06'14" / 05'34" / 05'48" / 05'25" / 05'08" / 05'19" / 04'46" / 04'31" / 05'01" / 04'54" / 04'50" / 04'25" / 05'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 138.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'34" | 00:11'48" |
| 3 | 05'48" | 00:17'36" |
| 4 | 05'25" | 00:23'01" |
| 5 | 05'08" | 00:28'09" |
| 6 | 05'19" | 00:33'28" |
| 7 | 04'46" | 00:38'14" |
| 8 | 04'31" | 00:42'45" |
| 9 | 05'01" | 00:47'46" |
| 10 | 04'54" | 00:52'40" |
| 11 | 04'50" | 00:57'30" |
| 12 | 04'25" | 01:01'55" |
| 12.8 | 05'38" | 01:06'27" |
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