13.6 km | 01:31:00 | 06:40/km日期: 2022-09-04 20:59 - 平均心率: 136 - 卡路里: 1108 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73%
Pace: 06'51" / 06'35" / 06'33" / 06'41" / 06'43" / 06'38" / 06'29" / 06'33" / 06'40" / 06'39" / 06'41" / 06'46" / 06'33" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'41") | 1000 / 1000 |
| 2 | | 06'34" (+00'05") | 1000 / 2000 |
| 3 | | 06'32" (+00'03") | 1000 / 3000 |
| 4 | | 06'41" (+00'12") | 1000 / 4000 |
| 5 | | 06'42" (+00'13") | 1000 / 5000 |
| 6 | | 06'37" (+00'08") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 06'32" (+00'03") | 1000 / 8000 |
| 9 | | 06'40" (+00'11") | 1000 / 9000 |
| 10 | | 06'38" (+00'09") | 1000 / 10000 |
| 11 | | 06'40" (+00'11") | 1000 / 11000 |
| 12 | | 06'45" (+00'16") | 1000 / 12000 |
| 13 | | 06'33" (+00'04") | 1000 / 13000 |
| 14 | | 06'43" (+00'14") | 491 / 13491 |
| 15 | | 06'58" (+00'29") | 144 / 13636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
263.82 km 
Mizuno wave rider 24 黑 累積 :
1042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'35" | 00:13'26" |
| 3 | 06'33" | 00:19'59" |
| 4 | 06'41" | 00:26'40" |
| 5 | 06'43" | 00:33'23" |
| 6 | 06'38" | 00:40'01" |
| 7 | 06'29" | 00:46'30" |
| 8 | 06'33" | 00:53'03" |
| 9 | 06'40" | 00:59'43" |
| 10 | 06'39" | 01:06'22" |
| 11 | 06'41" | 01:13'03" |
| 12 | 06'46" | 01:19'49" |
| 13 | 06'33" | 01:26'22" |
| 13.6 | 06'48" | 01:30'42" |
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