22.9 km | 04:07:27 | 10:49/km日期: 2022-08-21 07:17 - 總爬升: 102 m - 平均心率: 128 - 卡路里: 1590 Cal - 平均步頻: 148
Pace: 08'15" / 07'13" / 07'49" / 07'14" / 08'21" / 08'28" / 07'16" / 08'29" / 08'31" / 08'08" / 08'07" / 12'51" / 59'31" / 13'12" / 13'00" / 06'45" / 07'05" / 07'33" / 07'02" / 08'05" / 07'55" / 08'09" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'47") | 1000 / 1000 |
| 2 | | 07'12" (+00'27") | 1000 / 2000 |
| 3 | | 07'48" (+01'03") | 1000 / 3000 |
| 4 | | 07'14" (+00'29") | 1000 / 4000 |
| 5 | | 08'20" (+01'35") | 1000 / 5000 |
| 6 | | 08'28" (+01'43") | 1000 / 6000 |
| 7 | | 07'15" (+00'30") | 1000 / 7000 |
| 8 | | 08'28" (+01'43") | 1000 / 8000 |
| 9 | | 08'31" (+01'46") | 1000 / 9000 |
| 10 | | 08'07" (+01'22") | 1000 / 10000 |
| 11 | | 08'07" (+01'22") | 1000 / 11000 |
| 12 | | 12'51" (+06'06") | 1000 / 12000 |
| 13 | | 59'30" (+52'45") | 1000 / 13000 |
| 14 | | 13'11" (+06'26") | 1000 / 14000 |
| 15 | | 12'59" (+06'14") | 1000 / 15000 |
| 16 | | 06'45" | 1000 / 16000 |
| 17 | | 07'04" (+00'19") | 1000 / 17000 |
| 18 | | 07'33" (+00'48") | 1000 / 18000 |
| 19 | | 07'01" (+00'16") | 1000 / 19000 |
| 20 | | 08'05" (+01'20") | 1000 / 20000 |
| 21 | | 07'54" (+01'09") | 1000 / 21000 |
| 22 | | 08'09" (+01'24") | 1000 / 22000 |
| 23 | | 09'30" (+02'45") | 860 / 22860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 97.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'13" | 00:15'28" |
| 3 | 07'49" | 00:23'17" |
| 4 | 07'14" | 00:30'31" |
| 5 | 08'21" | 00:38'52" |
| 6 | 08'28" | 00:47'20" |
| 7 | 07'16" | 00:54'36" |
| 8 | 08'29" | 01:03'05" |
| 9 | 08'31" | 01:11'36" |
| 10 | 08'08" | 01:19'44" |
| 11 | 08'07" | 01:27'51" |
| 12 | 12'51" | 01:40'42" |
| 13 | 59'31" | 02:40'13" |
| 14 | 13'12" | 02:53'25" |
| 15 | 13'00" | 03:06'25" |
| 16 | 06'45" | 03:13'10" |
| 17 | 07'05" | 03:20'15" |
| 18 | 07'33" | 03:27'48" |
| 19 | 07'02" | 03:34'50" |
| 20 | 08'05" | 03:42'55" |
| 21 | 07'55" | 03:50'50" |
| 22 | 08'09" | 03:58'59" |
| 22.9 | 09'31" | 04:07'11" |
留言 
展開計圈分析
