17.4 km | 01:40:33 | 05:46/km日期: 2015-09-22 04:39 - 總爬升: 103 m - 卡路里: 1332 Cal - 溫度: 24°C - 濕度: 91%
Pace: 06'14" / 05'37" / 14'29" / 06'01" / 05'42" / 05'35" / 05'19" / 05'20" / 06'05" / 06'16" / 06'03" / 05'48" / 05'32" / 05'46" / 05'56" / 06'11" / 05'58" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'53") | 1000 / 1000 |
| 2 | | 05'36" (+01'15") | 1000 / 2000 |
| 3 | | 04'21" | 1000 / 3000 |
| 4 | | 06'00" (+01'39") | 1000 / 4000 |
| 5 | | 05'42" (+01'21") | 1000 / 5000 |
| 6 | | 05'34" (+01'13") | 1000 / 6000 |
| 7 | | 05'18" (+00'57") | 1000 / 7000 |
| 8 | | 05'19" (+00'58") | 1000 / 8000 |
| 9 | | 06'05" (+01'44") | 1000 / 9000 |
| 10 | | 06'16" (+01'55") | 1000 / 10000 |
| 11 | | 06'03" (+01'42") | 1000 / 11000 |
| 12 | | 05'47" (+01'26") | 1000 / 12000 |
| 13 | | 05'32" (+01'11") | 1000 / 13000 |
| 14 | | 05'45" (+01'24") | 1000 / 14000 |
| 15 | | 05'55" (+01'34") | 1000 / 15000 |
| 16 | | 06'07" (+01'46") | 1000 / 16000 |
| 17 | | 05'58" (+01'37") | 1000 / 17000 |
| 18 | | 06'42" (+02'21") | 427 / 17427 |
9月累積里程 : 519.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'37" | 00:11'51" |
| 3 | 14'29" | 00:26'20" |
| 4 | 06'01" | 00:32'21" |
| 5 | 05'42" | 00:38'03" |
| 6 | 05'35" | 00:43'38" |
| 7 | 05'19" | 00:48'57" |
| 8 | 05'20" | 00:54'17" |
| 9 | 06'05" | 01:00'22" |
| 10 | 06'16" | 01:06'38" |
| 11 | 06'03" | 01:12'41" |
| 12 | 05'48" | 01:18'29" |
| 13 | 05'32" | 01:24'01" |
| 14 | 05'46" | 01:29'47" |
| 15 | 05'56" | 01:35'43" |
| 16 | 06'11" | 01:41'54" |
| 17 | 05'58" | 01:47'52" |
| 17.4 | 06'44" | 01:50'45" |
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