23.4 km | 02:10:22 | 05:34/km日期: 2022-09-04 17:15 - 平均心率: 144 - 卡路里: 1409 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 66%
Pace: 05'07" / 05'19" / 05'06" / 05'15" / 05'16" / 05'15" / 05'16" / 05'13" / 05'18" / 05'13" / 05'37" / 05'48" / 05'47" / 05'55" / 05'59" / 05'39" / 05'30" / 06'01" / 05'46" / 06'06" / 06'02" / 06'19" / 06'05" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'07") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'06" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'36") | 1000 / 11000 |
| 12 | | 05'47" (+00'47") | 1000 / 12000 |
| 13 | | 05'47" (+00'47") | 1000 / 13000 |
| 14 | | 05'54" (+00'54") | 1000 / 14000 |
| 15 | | 05'40" (+00'40") | 1000 / 15000 |
| 16 | | 05'38" (+00'38") | 1000 / 16000 |
| 17 | | 05'30" (+00'30") | 1000 / 17000 |
| 18 | | 05'42" (+00'42") | 1000 / 18000 |
| 19 | | 05'46" (+00'46") | 1000 / 19000 |
| 20 | | 06'05" (+01'05") | 1000 / 20000 |
| 21 | | 06'01" (+01'01") | 1000 / 21000 |
| 22 | | 06'19" (+01'19") | 1000 / 22000 |
| 23 | | 06'04" (+01'04") | 1000 / 23000 |
| 24 | | 06'20" (+01'20") | 383 / 23383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 410.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'19" | 00:10'26" |
| 3 | 05'06" | 00:15'32" |
| 4 | 05'15" | 00:20'47" |
| 5 | 05'16" | 00:26'03" |
| 6 | 05'15" | 00:31'18" |
| 7 | 05'16" | 00:36'34" |
| 8 | 05'13" | 00:41'47" |
| 9 | 05'18" | 00:47'05" |
| 10 | 05'13" | 00:52'18" |
| 11 | 05'37" | 00:57'55" |
| 12 | 05'48" | 01:03'43" |
| 13 | 05'47" | 01:09'30" |
| 14 | 05'55" | 01:15'25" |
| 15 | 05'59" | 01:21'24" |
| 16 | 05'39" | 01:27'03" |
| 17 | 05'30" | 01:32'33" |
| 18 | 06'01" | 01:38'34" |
| 19 | 05'46" | 01:44'20" |
| 20 | 06'06" | 01:50'26" |
| 21 | 06'02" | 01:56'28" |
| 22 | 06'19" | 02:02'47" |
| 23 | 06'05" | 02:08'52" |
| 23.4 | 06'20" | 02:11'18" |
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