10.0 km | 00:59:10 | 05:55/km日期: 2022-07-11 16:55 - 平均心率: 171 - 卡路里: 745 Cal - 平均步頻: 172
Pace: 06'16" / 05'52" / 06'03" / 06'11" / 06'07" / 06'02" / 06'05" / 05'50" / 05'44" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'07") | 1000 / 1000 |
| 2 | | 05'52" (+00'08") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 06'11" (+00'27") | 1000 / 4000 |
| 5 | | 06'06" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 06'05" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'24" | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 38.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 06'03" | 00:18'11" |
| 4 | 06'11" | 00:24'22" |
| 5 | 06'07" | 00:30'29" |
| 6 | 06'02" | 00:36'31" |
| 7 | 06'05" | 00:42'36" |
| 8 | 05'50" | 00:48'26" |
| 9 | 05'44" | 00:54'10" |
| 10.0 | 05'25" | 00:59'35" |
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