10.0 km | 00:47:23 | 04:43/km日期: 2022-09-04 06:19 - 總爬升: 128 m - 平均心率: 157 - 卡路里: 638 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 90%
Pace: 04'30" / 04'30" / 04'46" / 05'06" / 05'22" / 04'53" / 04'20" / 05'02" / 04'22" / 04'32" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'08") | 1000 / 1000 |
| 2 | | 04'30" (+00'11") | 1000 / 2000 |
| 3 | | 04'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'06" (+00'47") | 1000 / 4000 |
| 5 | | 05'21" (+01'02") | 1000 / 5000 |
| 6 | | 04'52" (+00'33") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 05'02" (+00'43") | 1000 / 8000 |
| 9 | | 04'21" (+00'02") | 1000 / 9000 |
| 10 | | 04'31" (+00'12") | 1000 / 10000 |
| 11 | | 02'59" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 158.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'30" | 00:09'00" |
| 3 | 04'46" | 00:13'46" |
| 4 | 05'06" | 00:18'52" |
| 5 | 05'22" | 00:24'14" |
| 6 | 04'53" | 00:29'07" |
| 7 | 04'20" | 00:33'27" |
| 8 | 05'02" | 00:38'29" |
| 9 | 04'22" | 00:42'51" |
| 10 | 04'32" | 00:47'23" |
| 10.0 | 03'01" | 00:47'27" |
展開計圈分析
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