10.1 km | 00:44:03 | 04:22/km日期: 2022-08-15 21:14 - 平均心率: 139 - 卡路里: 525 Cal - 平均步頻: 160
Pace: 05'21" / 04'25" / 04'17" / 04'17" / 04'15" / 04'12" / 04'17" / 04'12" / 04'17" / 04'09" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'12") | 1000 / 1000 |
| 2 | | 04'25" (+00'16") | 1000 / 2000 |
| 3 | | 04'16" (+00'07") | 1000 / 3000 |
| 4 | | 04'16" (+00'07") | 1000 / 4000 |
| 5 | | 04'15" (+00'06") | 1000 / 5000 |
| 6 | | 04'12" (+00'03") | 1000 / 6000 |
| 7 | | 04'16" (+00'07") | 1000 / 7000 |
| 8 | | 04'12" (+00'03") | 1000 / 8000 |
| 9 | | 04'16" (+00'07") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'14" (+00'05") | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 72.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'25" | 00:09'46" |
| 3 | 04'17" | 00:14'03" |
| 4 | 04'17" | 00:18'20" |
| 5 | 04'15" | 00:22'35" |
| 6 | 04'12" | 00:26'47" |
| 7 | 04'17" | 00:31'04" |
| 8 | 04'12" | 00:35'16" |
| 9 | 04'17" | 00:39'33" |
| 10 | 04'09" | 00:43'42" |
| 10.1 | 04'19" | 00:44'03" |
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