10.0 km | 00:54:48 | 05:28/km日期: 2022-09-03 17:14 - 平均心率: 128 - 卡路里: 391 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 06'10" / 05'39" / 05'28" / 09'35" / 05'40" / 06'26" / 11'15" / 05'10" / 06'53" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'00") | 1000 / 1000 |
| 2 | | 05'39" (+00'30") | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'40" (+00'31") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'10" (+00'01") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" (+00'08") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 304.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 05'28" | 00:17'17" |
| 4 | 09'35" | 00:26'52" |
| 5 | 05'40" | 00:32'32" |
| 6 | 06'26" | 00:38'58" |
| 7 | 11'15" | 00:50'13" |
| 8 | 05'10" | 00:55'23" |
| 9 | 06'53" | 01:02'16" |
| 10 | 05'16" | 01:07'32" |
| 10.0 | 04'35" | 01:07'35" |
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