11.7 km | 01:00:17 | 05:10/km日期: 2022-09-02 19:37 - 平均心率: 154 - 卡路里: 632 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 90%
Pace: 06'03" / 21'32" / 04'53" / 04'55" / 04'45" / 04'53" / 04'52" / 04'43" / 04'36" / 08'10" / 05'58" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'36") | 1000 / 1000 |
| 2 | | 05'44" (+01'16") | 605 / 1605 |
| 3 | | 04'57" (+00'29") | 1000 / 2605 |
| 4 | | 04'45" (+00'17") | 1000 / 3605 |
| 5 | | 04'49" (+00'21") | 1000 / 4605 |
| 6 | | 04'51" (+00'23") | 1000 / 5605 |
| 7 | | 04'52" (+00'24") | 1000 / 6605 |
| 8 | | 04'49" (+00'21") | 1000 / 7605 |
| 9 | | 04'38" (+00'10") | 1000 / 8605 |
| 10 | | 04'28" | 1000 / 9605 |
| 11 | | 06'17" (+01'49") | 1000 / 10605 |
| 12 | | 05'55" (+01'27") | 1000 / 11605 |
| 13 | | 06'09" (+01'41") | 47 / 11653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 259.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 21'32" | 00:27'35" |
| 3 | 04'53" | 00:32'28" |
| 4 | 04'55" | 00:37'23" |
| 5 | 04'45" | 00:42'08" |
| 6 | 04'53" | 00:47'01" |
| 7 | 04'52" | 00:51'53" |
| 8 | 04'43" | 00:56'36" |
| 9 | 04'36" | 01:01'12" |
| 10 | 08'10" | 01:09'22" |
| 11 | 05'58" | 01:15'20" |
| 11.7 | 05'47" | 01:19'07" |
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