14.2 km | 01:13:02 | 05:08/km日期: 2022-09-02 19:07 - 天氣: 雨 - 平均心率: 144 - 卡路里: 546 Cal - 平均步頻: 208
Pace: 05'14" / 05'19" / 05'09" / 04'53" / 04'55" / 05'35" / 04'56" / 05'00" / 05'37" / 05'09" / 05'22" / 05'08" / 04'37" / 04'40" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'37") | 1000 / 1000 |
| 2 | | 05'19" (+00'42") | 1000 / 2000 |
| 3 | | 05'08" (+00'31") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 04'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'57") | 1000 / 6000 |
| 7 | | 04'55" (+00'18") | 1000 / 7000 |
| 8 | | 05'00" (+00'23") | 1000 / 8000 |
| 9 | | 05'37" (+01'00") | 1000 / 9000 |
| 10 | | 05'08" (+00'31") | 1000 / 10000 |
| 11 | | 05'22" (+00'45") | 1000 / 11000 |
| 12 | | 05'07" (+00'30") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 04'40" (+00'03") | 1000 / 14000 |
| 15 | | 07'14" (+02'37") | 203 / 14203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
357.65 km 
母子鱷魚 跟上來 草綠 累積 :
3769.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'19" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 04'53" | 00:20'35" |
| 5 | 04'55" | 00:25'30" |
| 6 | 05'35" | 00:31'05" |
| 7 | 04'56" | 00:36'01" |
| 8 | 05'00" | 00:41'01" |
| 9 | 05'37" | 00:46'38" |
| 10 | 05'09" | 00:51'47" |
| 11 | 05'22" | 00:57'09" |
| 12 | 05'08" | 01:02'17" |
| 13 | 04'37" | 01:06'54" |
| 14 | 04'40" | 01:11'34" |
| 14.2 | 07'17" | 01:13'03" |
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