15.9 km | 01:34:09 | 05:54/km日期: 2022-09-02 17:10 - 平均心率: 152 - 卡路里: 1101 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 92%
Pace: 05'37" / 05'31" / 05'23" / 05'38" / 05'28" / 07'59" / 06'07" / 05'34" / 05'50" / 05'37" / 07'32" / 05'56" / 05'49" / 05'51" / 05'55" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'33") | 800 / 800 |
| 2 | | 05'34" (+00'32") | 800 / 1600 |
| 3 | | 05'28" (+00'26") | 800 / 2400 |
| 4 | | 05'17" (+00'15") | 800 / 3200 |
| 5 | | 05'46" (+00'44") | 800 / 4000 |
| 6 | | 05'27" (+00'25") | 800 / 4800 |
| 7 | | 05'31" (+00'29") | 200 / 5000 |
| 8 | | 58'14" (+53'12") | 40 / 5040 |
| 9 | | 05'48" (+00'46") | 800 / 5840 |
| 10 | | 06'09" (+01'07") | 800 / 6640 |
| 11 | | 05'55" (+00'53") | 800 / 7439 |
| 12 | | 05'24" (+00'22") | 800 / 8240 |
| 13 | | 05'54" (+00'52") | 800 / 9040 |
| 14 | | 05'44" (+00'42") | 800 / 9840 |
| 15 | | 05'02" | 200 / 10040 |
| 16 | | 09'05" (+04'03") | 220 / 10260 |
| 17 | | 05'54" (+00'52") | 800 / 11060 |
| 18 | | 05'58" (+00'56") | 800 / 11860 |
| 19 | | 05'47" (+00'45") | 800 / 12660 |
| 20 | | 05'49" (+00'47") | 800 / 13460 |
| 21 | | 05'55" (+00'53") | 800 / 14260 |
| 22 | | 05'52" (+00'50") | 800 / 15060 |
| 23 | | 05'48" (+00'46") | 800 / 15860 |
| 24 | | 05'55" (+00'53") | 60 / 15920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
240.88 km 
Nike Air Zoom Alphafly NEXT% 累積 :
341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'23" | 00:16'31" |
| 4 | 05'38" | 00:22'09" |
| 5 | 05'28" | 00:27'37" |
| 6 | 07'59" | 00:35'36" |
| 7 | 06'07" | 00:41'43" |
| 8 | 05'34" | 00:47'17" |
| 9 | 05'50" | 00:53'07" |
| 10 | 05'37" | 00:58'44" |
| 11 | 07'32" | 01:06'16" |
| 12 | 05'56" | 01:12'12" |
| 13 | 05'49" | 01:18'01" |
| 14 | 05'51" | 01:23'52" |
| 15 | 05'55" | 01:29'47" |
| 15.9 | 05'47" | 01:35'07" |
展開計圈分析
留言 
