12.1 km | 00:54:25 | 04:30/km日期: 2022-09-02 17:25 - 總爬升: 121 m - 平均心率: 150 - 卡路里: 753 Cal - 平均步頻: 194
Pace: 04'42" / 04'36" / 04'33" / 04'25" / 05'23" / 04'35" / 04'30" / 04'24" / 06'30" / 04'25" / 04'27" / 04'17" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'26") | 1000 / 1000 |
| 2 | | 04'35" (+00'19") | 1000 / 2000 |
| 3 | | 04'33" (+00'17") | 1000 / 3000 |
| 4 | | 04'24" (+00'08") | 1000 / 4000 |
| 5 | | 04'39" (+00'23") | 1000 / 5000 |
| 6 | | 04'34" (+00'18") | 1000 / 6000 |
| 7 | | 04'29" (+00'13") | 1000 / 7000 |
| 8 | | 04'24" (+00'08") | 1000 / 8000 |
| 9 | | 04'38" (+00'22") | 1000 / 9000 |
| 10 | | 04'24" (+00'08") | 1000 / 10000 |
| 11 | | 04'27" (+00'11") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 04'11" | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 237.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 04'33" | 00:13'51" |
| 4 | 04'25" | 00:18'16" |
| 5 | 05'23" | 00:23'39" |
| 6 | 04'35" | 00:28'14" |
| 7 | 04'30" | 00:32'44" |
| 8 | 04'24" | 00:37'08" |
| 9 | 06'30" | 00:43'38" |
| 10 | 04'25" | 00:48'03" |
| 11 | 04'27" | 00:52'30" |
| 12 | 04'17" | 00:56'47" |
| 12.1 | 04'03" | 00:57'00" |
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