15.3 km | 01:23:00 | 05:26/km日期: 2022-09-02 04:47 - 總爬升: 256 m - 地點: 大坪頂 - 天氣: 涼爽 - 平均心率: 164 - 卡路里: 981 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 75%
Pace: 06'07" / 05'37" / 05'01" / 05'23" / 05'32" / 05'02" / 05'32" / 05'21" / 05'10" / 05'20" / 06'01" / 05'36" / 05'24" / 05'35" / 05'00" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'07") | 1000 / 1000 |
| 2 | | 05'37" (+00'38") | 1000 / 2000 |
| 3 | | 05'01" (+00'02") | 1000 / 3000 |
| 4 | | 05'22" (+00'23") | 1000 / 4000 |
| 5 | | 05'31" (+00'32") | 1000 / 5000 |
| 6 | | 05'02" (+00'03") | 1000 / 6000 |
| 7 | | 05'32" (+00'33") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'21") | 1000 / 10000 |
| 11 | | 06'00" (+01'01") | 1000 / 11000 |
| 12 | | 05'35" (+00'36") | 1000 / 12000 |
| 13 | | 05'23" (+00'24") | 1000 / 13000 |
| 14 | | 05'35" (+00'36") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 05'12" (+00'13") | 257 / 15257 |
不跑不行，體脂肪悄悄上升，起床猶豫後衝出去。
結果人勒，該不會被放鴿子，只好獨推，大膽嘗試不補水，結果虛累累，第四坡後崩潰，好懷念運動飲料，拖著疲憊身軀回起點
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 271.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'37" | 00:11'44" |
| 3 | 05'01" | 00:16'45" |
| 4 | 05'23" | 00:22'08" |
| 5 | 05'32" | 00:27'40" |
| 6 | 05'02" | 00:32'42" |
| 7 | 05'32" | 00:38'14" |
| 8 | 05'21" | 00:43'35" |
| 9 | 05'10" | 00:48'45" |
| 10 | 05'20" | 00:54'05" |
| 11 | 06'01" | 01:00'06" |
| 12 | 05'36" | 01:05'42" |
| 13 | 05'24" | 01:11'06" |
| 14 | 05'35" | 01:16'41" |
| 15 | 05'00" | 01:21'41" |
| 15.3 | 05'10" | 01:23'01" |
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