| 3.0 km | 01:05:34 | 02:11/100m官方成績 | 日期 | 2015-09-19 | 成績 | 01:05:34 | 總名次 | 37 / 760 | 分組名次 | 35 / 598 | 平均速度 | |
ChrisKo 日期: 2015-09-19 09:03 - 地點: 日月潭 - 卡路里: 315 Cal - 溫度: 26°C - 濕度: 67% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 99 | 2 | | 01'47" (+00'31") | 23 | 77 | 3 | | 02'11" (+00'55") | 24 | 91 | 4 | | 02'41" (+01'25") | 24 | 147 | 5 | | 01'51" (+00'35") | 25 | 81 |
6 | | 02'14" (+00'58") | 21 | 89 | 7 | | 02'47" (+01'31") | 20 | 126 | 8 | | 02'15" (+00'59") | 24 | 92 | 9 | | 02'10" (+00'54") | 21 | 87 | 10 | | 02'37" (+01'21") | 25 | 104 | 11 | | 02'29" (+01'13") | 22 | 98 | 12 | | 02'18" (+01'02") | 23 | 136 | 13 | | 02'36" (+01'20") | 23 | 104 | 14 | | 01'52" (+00'36") | 20 | 77 | 15 | | 02'45" (+01'29") | 22 | 106 | 16 | | 02'05" (+00'49") | 23 | 88 | 17 | | 02'17" (+01'01") | 23 | 92 | 18 | | 03'34" (+02'18") | 21 | 132 | 19 | | 03'20" (+02'04") | 21 | 126 | 20 | | 02'36" (+01'20") | 24 | 104 | 21 | | 02'00" (+00'44") | 19 | 83 | 22 | | 02'52" (+01'36") | 20 | 109 | 23 | | 01'16" | 21 | 60 | 24 | | 03'57" (+02'41") | 23 | 158 | 25 | | 02'23" (+01'07") | 22 | 97 | 26 | | 02'01" (+00'45") | 23 | 90 | 27 | | 02'22" (+01'06") | 19 | 95 | 28 | | 02'06" (+00'50") | 20 | 100 | 29 | | 01'40" (+00'24") | 23 | 74 | 30 | | 03'27" (+02'11") | 22 | 131 | 31 | | 03'08" (+01'52") | 20 | 120 | 32 | | 03'04" (+01'48") | 22 | 120 | 33 | | 02'03" (+00'47") | 21 | 84 | 34 | | 02'37" (+01'21") | 20 | 111 | 35 | | 02'37" (+01'21") | 20 | 101 | 36 | | 02'09" (+00'53") | 21 | 87 | 37 | | 03'11" (+01'55") | 21 | 180 | 38 | | 02'30" (+01'14") | 21 | 98 | 39 | | 03'09" (+01'53") | 23 | 122 | 40 | | 02'12" (+00'56") | 23 | 92 | 41 | | 02'12" (+00'56") | 22 | 93 | 42 | | 02'59" (+01'43") | 22 | 113 | 43 | | 01'20" (+00'04") | 21 | 63 | 44 | | 02'47" (+01'31") | 21 | 157 | 45 | | 02'32" (+01'16") | 22 | 99 | 46 | | 02'31" (+01'15") | 25 | 102 | 47 | | 01'45" (+00'29") | 22 | 94 | 48 | | 03'57" (+02'41") | 25 | 148 | 49 | | 04'12" (+02'56") | 9 | 132 |
效率 = 划手數 + 時間(秒) 新竹ChrisKo 新竹ChrisKo http://sport.promos.com.tw/sunmoon2015/images/form/20150919_%E6%97%A5%E6%9C%88%E6%BD%AD%E6%B3%B3%E6%B8%A1%E7%B8%BD%E6%88%90%E7%B8%BE_v3.htm 第二次在大水池游泳,這次跟 lc , Juis, Tino 還有 Juis's colleague
這一次游泳就當做是10月挑戰的前哨站,並試穿了爽爸提供的防寒衣,真是他X的緊,看來要來好好減肥一下囉
9月累積里程 : 13.05 km |
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