35.9 km | 05:20:40 | 08:56/km日期: 2022-09-01 07:44 - 總爬升: 171 m - 平均心率: 134 - 卡路里: 2154 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81%
Pace: 07'31" / 07'49" / 07'00" / 06'10" / 10'21" / 06'10" / 10'22" / 07'07" / 10'44" / 10'49" / 08'04" / 06'27" / 05'16" / 06'15" / 05'44" / 05'58" / 06'14" / 14'10" / 05'47" / 05'45" / 06'58" / 13'08" / 06'15" / 07'01" / 07'07" / 05'52" / 06'03" / 21'58" / 22'56" / 14'36" / 22'17" / 06'02" / 05'52" / 05'41" / 08'09" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'15") | 1000 / 1000 |
| 2 | | 07'48" (+02'32") | 1000 / 2000 |
| 3 | | 07'00" (+01'44") | 1000 / 3000 |
| 4 | | 06'09" (+00'53") | 1000 / 4000 |
| 5 | | 10'21" (+05'05") | 1000 / 5000 |
| 6 | | 06'10" (+00'54") | 1000 / 6000 |
| 7 | | 10'21" (+05'05") | 1000 / 7000 |
| 8 | | 07'06" (+01'50") | 1000 / 8000 |
| 9 | | 10'43" (+05'27") | 1000 / 9000 |
| 10 | | 10'49" (+05'33") | 1000 / 10000 |
| 11 | | 08'03" (+02'47") | 1000 / 11000 |
| 12 | | 06'26" (+01'10") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 06'15" (+00'59") | 1000 / 14000 |
| 15 | | 05'43" (+00'27") | 1000 / 15000 |
| 16 | | 05'57" (+00'41") | 1000 / 16000 |
| 17 | | 06'14" (+00'58") | 1000 / 17000 |
| 18 | | 14'09" (+08'53") | 1000 / 18000 |
| 19 | | 05'47" (+00'31") | 1000 / 19000 |
| 20 | | 05'45" (+00'29") | 1000 / 20000 |
| 21 | | 06'57" (+01'41") | 1000 / 21000 |
| 22 | | 13'08" (+07'52") | 1000 / 22000 |
| 23 | | 06'15" (+00'59") | 1000 / 23000 |
| 24 | | 07'00" (+01'44") | 1000 / 24000 |
| 25 | | 07'07" (+01'51") | 1000 / 25000 |
| 26 | | 05'51" (+00'35") | 1000 / 26000 |
| 27 | | 06'03" (+00'47") | 1000 / 27000 |
| 28 | | 21'58" (+16'42") | 1000 / 28000 |
| 29 | | 18'28" (+13'12") | 1000 / 29000 |
| 30 | | 19'03" (+13'47") | 1000 / 30000 |
| 31 | | 19'35" (+14'19") | 1000 / 31000 |
| 32 | | 08'43" (+03'27") | 1000 / 32000 |
| 33 | | 05'52" (+00'36") | 1000 / 33000 |
| 34 | | 05'40" (+00'24") | 1000 / 34000 |
| 35 | | 08'08" (+02'52") | 1000 / 35000 |
| 36 | | 08'10" (+02'54") | 860 / 35860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 172.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'49" | 00:15'20" |
| 3 | 07'00" | 00:22'20" |
| 4 | 06'10" | 00:28'30" |
| 5 | 10'21" | 00:38'51" |
| 6 | 06'10" | 00:45'01" |
| 7 | 10'22" | 00:55'23" |
| 8 | 07'07" | 01:02'30" |
| 9 | 10'44" | 01:13'14" |
| 10 | 10'49" | 01:24'03" |
| 11 | 08'04" | 01:32'07" |
| 12 | 06'27" | 01:38'34" |
| 13 | 05'16" | 01:43'50" |
| 14 | 06'15" | 01:50'05" |
| 15 | 05'44" | 01:55'49" |
| 16 | 05'58" | 02:01'47" |
| 17 | 06'14" | 02:08'01" |
| 18 | 14'10" | 02:22'11" |
| 19 | 05'47" | 02:27'58" |
| 20 | 05'45" | 02:33'43" |
| 21 | 06'58" | 02:40'41" |
| 22 | 13'08" | 02:53'49" |
| 23 | 06'15" | 03:00'04" |
| 24 | 07'01" | 03:07'05" |
| 25 | 07'07" | 03:14'12" |
| 26 | 05'52" | 03:20'04" |
| 27 | 06'03" | 03:26'07" |
| 28 | 21'58" | 03:48'05" |
| 29 | 22'56" | 04:11'01" |
| 30 | 14'36" | 04:25'37" |
| 31 | 22'17" | 04:47'54" |
| 32 | 06'02" | 04:53'56" |
| 33 | 05'52" | 04:59'48" |
| 34 | 05'41" | 05:05'29" |
| 35 | 08'09" | 05:13'38" |
| 35.9 | 08'10" | 05:20'40" |
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