10.8 km | 01:13:35 | 06:47/km日期: 2015-09-22 05:40 - 總爬升: 145 m - 平均心率: 140 - 卡路里: 804 Cal - 溫度: 25°C - 濕度: 90%
Pace: 07'41" / 06'51" / 05'48" / 09'21" / 07'09" / 08'45" / 07'24" / 06'57" / 06'38" / 06'20" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'53") | 1000 / 1000 |
| 2 | | 06'50" (+01'02") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 07'29" (+01'41") | 1000 / 4000 |
| 5 | | 07'07" (+01'19") | 1000 / 5000 |
| 6 | | 06'48" (+01'00") | 1000 / 6000 |
| 7 | | 06'37" (+00'49") | 646 / 6646 |
| 8 | | 07'59" (+02'11") | 307 / 6954 |
| 9 | | 07'54" (+02'06") | 309 / 7263 |
| 10 | | 06'51" (+01'03") | 1000 / 8263 |
| 11 | | 06'05" (+00'17") | 1000 / 9263 |
| 12 | | 06'26" (+00'38") | 1000 / 10263 |
| 13 | | 05'33" | 585 / 10849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 291.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'51" | 00:14'32" |
| 3 | 05'48" | 00:20'20" |
| 4 | 09'21" | 00:29'41" |
| 5 | 07'09" | 00:36'50" |
| 6 | 08'45" | 00:45'35" |
| 7 | 07'24" | 00:52'59" |
| 8 | 06'57" | 00:59'56" |
| 9 | 06'38" | 01:06'34" |
| 10 | 06'20" | 01:12'54" |
| 10.8 | 05'41" | 01:17'44" |
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