15.4 km | 01:29:10 | 05:48/km日期: 2015-09-22 04:53 - 地點: 竹22 - 天氣: 晴 - 卡路里: 781 Cal - 溫度: 24°C - 濕度: 91%
Pace: 06'12" / 05'55" / 05'57" / 05'53" / 05'53" / 05'37" / 05'48" / 05'51" / 05'37" / 05'38" / 05'40" / 05'44" / 05'47" / 05'46" / 05'49" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'35") | 1000 / 1000 |
2 | | 05'55" (+00'19") | 1000 / 2000 |
3 | | 05'56" (+00'20") | 1000 / 3000 |
4 | | 05'53" (+00'17") | 1000 / 4000 |
5 | | 05'53" (+00'17") | 1000 / 5000 |
6 | | 05'36" | 1000 / 6000 |
7 | | 05'48" (+00'12") | 1000 / 7000 |
8 | | 05'51" (+00'15") | 1000 / 8000 |
9 | | 05'36" | 1000 / 9000 |
10 | | 05'37" (+00'01") | 1000 / 10000 |
11 | | 05'40" (+00'04") | 1000 / 11000 |
12 | | 05'43" (+00'07") | 1000 / 12000 |
13 | | 05'46" (+00'10") | 1000 / 13000 |
14 | | 05'46" (+00'10") | 1000 / 14000 |
15 | | 05'49" (+00'13") | 1000 / 15000 |
16 | | 05'48" (+00'12") | 354 / 15354 |
9月累積里程 :
549.10 km Saucony kinvara 4 累積 :
623.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'55" | 00:12'07" |
3 | 05'57" | 00:18'04" |
4 | 05'53" | 00:23'57" |
5 | 05'53" | 00:29'50" |
6 | 05'37" | 00:35'27" |
7 | 05'48" | 00:41'15" |
8 | 05'51" | 00:47'06" |
9 | 05'37" | 00:52'43" |
10 | 05'38" | 00:58'21" |
11 | 05'40" | 01:04'01" |
12 | 05'44" | 01:09'45" |
13 | 05'47" | 01:15'32" |
14 | 05'46" | 01:21'18" |
15 | 05'49" | 01:27'07" |
15.4 | 05'50" | 01:29'11" |