11.1 km | 00:58:00 | 05:13/km日期: 2015-09-21 22:22 - 總爬升: 199 m - 卡路里: 680 Cal - 溫度: 27°C - 濕度: 76%
Pace: 04'54" / 04'59" / 05'00" / 04'55" / 05'16" / 05'17" / 05'21" / 05'21" / 05'28" / 05'25" / 05'32" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 991 / 991 |
2 | | 05'01" (+00'11") | 1011 / 2003 |
3 | | 04'56" (+00'06") | 990 / 2993 |
4 | | 04'56" (+00'06") | 1013 / 4007 |
5 | | 05'13" (+00'23") | 992 / 4999 |
6 | | 05'18" (+00'28") | 1011 / 6011 |
7 | | 05'21" (+00'31") | 1009 / 7020 |
8 | | 05'20" (+00'30") | 1001 / 8022 |
9 | | 05'28" (+00'38") | 1002 / 9024 |
10 | | 05'28" (+00'38") | 993 / 10018 |
11 | | 05'30" (+00'40") | 1002 / 11021 |
12 | | 04'47" | 93 / 11115 |
9月累積里程 :
120.98 km 耐吉 flyknlt lunar2 累積 :
682.6 kmAndroid - asus PadFone 2 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'59" | 00:09'53" |
3 | 05'00" | 00:14'53" |
4 | 04'55" | 00:19'48" |
5 | 05'16" | 00:25'04" |
6 | 05'17" | 00:30'21" |
7 | 05'21" | 00:35'42" |
8 | 05'21" | 00:41'03" |
9 | 05'28" | 00:46'31" |
10 | 05'25" | 00:51'56" |
11 | 05'32" | 00:57'28" |
11.1 | 04'37" | 00:58'00" |