10.0 km | 01:01:16 | 06:07/km日期: 2022-08-31 17:30 - 平均心率: 155 - 卡路里: 507 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 66%
Pace: 09'11" / 07'43" / 05'25" / 05'24" / 05'16" / 05'32" / 06'22" / 05'36" / 06'03" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+04'29") | 1000 / 1000 |
| 2 | | 07'42" (+03'00") | 1000 / 2000 |
| 3 | | 05'24" (+00'42") | 1000 / 3000 |
| 4 | | 05'23" (+00'41") | 1000 / 4000 |
| 5 | | 05'15" (+00'33") | 1000 / 5000 |
| 6 | | 05'32" (+00'50") | 1000 / 6000 |
| 7 | | 06'21" (+01'39") | 1000 / 7000 |
| 8 | | 05'36" (+00'54") | 1000 / 8000 |
| 9 | | 06'02" (+01'20") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'19" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 219.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 07'43" | 00:16'54" |
| 3 | 05'25" | 00:22'19" |
| 4 | 05'24" | 00:27'43" |
| 5 | 05'16" | 00:32'59" |
| 6 | 05'32" | 00:38'31" |
| 7 | 06'22" | 00:44'53" |
| 8 | 05'36" | 00:50'29" |
| 9 | 06'03" | 00:56'32" |
| 10 | 04'42" | 01:01'14" |
| 10.0 | 04'02" | 01:01'16" |
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