10.4 km | 01:02:14 | 06:00/km日期: 2022-08-30 19:29 - 平均心率: 145 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 72%
Pace: 06'07" / 07'09" / 22'40" / 05'53" / 06'02" / 05'50" / 05'51" / 05'44" / 05'32" / 05'50" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'34") | 1000 / 1000 |
| 2 | | 07'09" (+01'36") | 1000 / 2000 |
| 3 | | 08'05" (+02'32") | 74 / 2074 |
| 4 | | 05'51" (+00'18") | 1000 / 3074 |
| 5 | | 05'57" (+00'24") | 1000 / 4074 |
| 6 | | 05'54" (+00'21") | 1000 / 5074 |
| 7 | | 05'56" (+00'23") | 1000 / 6074 |
| 8 | | 05'49" (+00'16") | 1000 / 7074 |
| 9 | | 05'41" (+00'08") | 1000 / 8074 |
| 10 | | 05'33" | 1000 / 9074 |
| 11 | | 05'50" (+00'17") | 1000 / 10074 |
| 12 | | 06'26" (+00'53") | 275 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 281.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'09" | 00:13'16" |
| 3 | 22'40" | 00:35'56" |
| 4 | 05'53" | 00:41'49" |
| 5 | 06'02" | 00:47'51" |
| 6 | 05'50" | 00:53'41" |
| 7 | 05'51" | 00:59'32" |
| 8 | 05'44" | 01:05'16" |
| 9 | 05'32" | 01:10'48" |
| 10 | 05'50" | 01:16'38" |
| 10.4 | 06'13" | 01:18'49" |
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