10.0 km | 00:59:06 | 05:54/km日期: 2022-08-30 17:55 - 平均心率: 153 - 卡路里: 489 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 68%
Pace: 08'10" / 05'57" / 05'58" / 05'44" / 05'35" / 05'15" / 05'21" / 05'40" / 05'17" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'56") | 1000 / 1000 |
| 2 | | 05'57" (+00'43") | 1000 / 2000 |
| 3 | | 05'58" (+00'44") | 1000 / 3000 |
| 4 | | 05'44" (+00'30") | 1000 / 4000 |
| 5 | | 05'34" (+00'20") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" (+00'26") | 1000 / 8000 |
| 9 | | 05'16" (+00'02") | 1000 / 9000 |
| 10 | | 06'07" (+00'53") | 1000 / 10000 |
| 11 | | 07'39" (+02'25") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 219.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 05'57" | 00:14'07" |
| 3 | 05'58" | 00:20'05" |
| 4 | 05'44" | 00:25'49" |
| 5 | 05'35" | 00:31'24" |
| 6 | 05'15" | 00:36'39" |
| 7 | 05'21" | 00:42'00" |
| 8 | 05'40" | 00:47'40" |
| 9 | 05'17" | 00:52'57" |
| 10 | 06'07" | 00:59'04" |
| 10.0 | 06'42" | 00:59'06" |
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