16.0 km | 01:14:53 | 04:40/km日期: 2022-08-30 17:54 - 平均心率: 142 - 卡路里: 559 Cal - 平均步頻: 176
Pace: 04'58" / 04'41" / 04'40" / 04'37" / 04'42" / 04'46" / 04'45" / 04'42" / 04'42" / 04'37" / 04'36" / 04'39" / 04'39" / 04'36" / 04'35" / 04'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'24") | 1000 / 1000 |
| 2 | | 04'41" (+00'07") | 1000 / 2000 |
| 3 | | 04'39" (+00'05") | 1000 / 3000 |
| 4 | | 04'37" (+00'03") | 1000 / 4000 |
| 5 | | 04'41" (+00'07") | 1000 / 5000 |
| 6 | | 04'46" (+00'12") | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 04'41" (+00'07") | 1000 / 8000 |
| 9 | | 04'42" (+00'08") | 1000 / 9000 |
| 10 | | 04'36" (+00'02") | 1000 / 10000 |
| 11 | | 04'35" (+00'01") | 1000 / 11000 |
| 12 | | 04'39" (+00'05") | 1000 / 12000 |
| 13 | | 04'39" (+00'05") | 1000 / 13000 |
| 14 | | 04'35" (+00'01") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 04'38" (+00'04") | 1000 / 16000 |
| 17 | | 04'10" | 2 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
314.94 km 
HOKA ONE ONE Rincon3 自然光/裸紫 累積 :
651.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'41" | 00:09'39" |
| 3 | 04'40" | 00:14'19" |
| 4 | 04'37" | 00:18'56" |
| 5 | 04'42" | 00:23'38" |
| 6 | 04'46" | 00:28'24" |
| 7 | 04'45" | 00:33'09" |
| 8 | 04'42" | 00:37'51" |
| 9 | 04'42" | 00:42'33" |
| 10 | 04'37" | 00:47'10" |
| 11 | 04'36" | 00:51'46" |
| 12 | 04'39" | 00:56'25" |
| 13 | 04'39" | 01:01'04" |
| 14 | 04'36" | 01:05'40" |
| 15 | 04'35" | 01:10'15" |
| 16 | 04'38" | 01:14'53" |
| 16.0 | 07'16" | 01:14'54" |
England Liu 說推
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