10.0 km | 00:49:58 | 04:59/km日期: 2015-09-14 18:34 - 平均心率: 153 - 卡路里: 721 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'11" / 05'08" / 04'55" / 04'55" / 04'55" / 05'01" / 04'58" / 04'57" / 04'54" / 05'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'18") | 1000 / 1000 |
| 2 | | 05'07" (+00'14") | 1000 / 2000 |
| 3 | | 04'55" (+00'02") | 1000 / 3000 |
| 4 | | 04'54" (+00'01") | 1000 / 4000 |
| 5 | | 04'55" (+00'02") | 1000 / 5000 |
| 6 | | 05'00" (+00'07") | 1000 / 6000 |
| 7 | | 04'57" (+00'04") | 1000 / 7000 |
| 8 | | 04'57" (+00'04") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'00" (+00'07") | 1000 / 10000 |
| 11 | | 06'58" (+02'05") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 176.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 04'55" | 00:15'14" |
| 4 | 04'55" | 00:20'09" |
| 5 | 04'55" | 00:25'04" |
| 6 | 05'01" | 00:30'05" |
| 7 | 04'58" | 00:35'03" |
| 8 | 04'57" | 00:40'00" |
| 9 | 04'54" | 00:44'54" |
| 10 | 05'01" | 00:49'55" |
| 10.0 | 06'11" | 00:49'58" |
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