21.4 km | 02:01:35 | 05:40/km日期: 2022-08-29 17:30 - 總爬升: 182 m - 平均心率: 135 - 卡路里: 1185 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 67%
Pace: 05'36" / 05'19" / 05'44" / 05'40" / 05'50" / 05'31" / 05'45" / 05'35" / 05'45" / 05'50" / 06'03" / 05'45" / 05'54" / 06'09" / 05'45" / 05'48" / 05'37" / 05'14" / 05'23" / 05'22" / 05'44" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'20") | 1000 / 1000 |
| 2 | | 05'19" (+00'05") | 1000 / 2000 |
| 3 | | 05'43" (+00'29") | 1000 / 3000 |
| 4 | | 05'39" (+00'25") | 1000 / 4000 |
| 5 | | 05'49" (+00'35") | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 |
| 7 | | 05'44" (+00'30") | 1000 / 7000 |
| 8 | | 05'35" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'30") | 1000 / 9000 |
| 10 | | 05'49" (+00'35") | 1000 / 10000 |
| 11 | | 06'03" (+00'49") | 1000 / 11000 |
| 12 | | 05'45" (+00'31") | 1000 / 12000 |
| 13 | | 05'53" (+00'39") | 1000 / 13000 |
| 14 | | 05'48" (+00'34") | 1000 / 14000 |
| 15 | | 05'44" (+00'30") | 1000 / 15000 |
| 16 | | 05'47" (+00'33") | 1000 / 16000 |
| 17 | | 05'37" (+00'23") | 1000 / 17000 |
| 18 | | 05'14" | 1000 / 18000 |
| 19 | | 05'22" (+00'08") | 1000 / 19000 |
| 20 | | 05'22" (+00'08") | 1000 / 20000 |
| 21 | | 05'44" (+00'30") | 1000 / 21000 |
| 22 | | 06'11" (+00'57") | 423 / 21423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 402.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'44" | 00:16'39" |
| 4 | 05'40" | 00:22'19" |
| 5 | 05'50" | 00:28'09" |
| 6 | 05'31" | 00:33'40" |
| 7 | 05'45" | 00:39'25" |
| 8 | 05'35" | 00:45'00" |
| 9 | 05'45" | 00:50'45" |
| 10 | 05'50" | 00:56'35" |
| 11 | 06'03" | 01:02'38" |
| 12 | 05'45" | 01:08'23" |
| 13 | 05'54" | 01:14'17" |
| 14 | 06'09" | 01:20'26" |
| 15 | 05'45" | 01:26'11" |
| 16 | 05'48" | 01:31'59" |
| 17 | 05'37" | 01:37'36" |
| 18 | 05'14" | 01:42'50" |
| 19 | 05'23" | 01:48'13" |
| 20 | 05'22" | 01:53'35" |
| 21 | 05'44" | 01:59'19" |
| 21.4 | 06'13" | 02:01'57" |
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